Yoga Classes
Yoga is not just a physical practice, It is also a mental and spiritual practice and somehow it is extremely important for every individual to keep a healthy balance among these three. Keeping a balance between your physical, mental & spiritual state doesn’t only guarantee a healthy lifestyle but also a happy & a peaceful life. And practising Yoga daily is that one key, which can help you to maintain that balance. It is undoubtedly the best and most effective home workout and has many benefits like, It helps one to .
- To improve their posture
- Increases blood flow
- Keep diseases at bay
- Increases flexibility & build muscle strength
- Boosts metabolism and uncountable benefits like these
Yoga again offers a lot more than one thinks, it has plenty of types and forms for example.
Pranayama It is basically a type which allows to have control over your breath, it helps to strengthen the connection between your body and mind it has many benefits like:
- Lower stress levels
- Improves the quality of your sleep
- Helps the body to function properly and a lot more.
Meditation It is a mental exercise which improves your focus, apart from calmness and clarity it sharpens one’s concentration. Meditation is that one exercise every one should practice everyday it has many benefits like:
- Lower stress levelsIncreases Body awareness
- Releases chronic stress patterns
- Improves focus and concentration
Each form has its own benefits to offer and our courses are accordingly defined to help you choose the right one for you.